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    Description
    Classes are open to all ages and fitness levels. Emphasis is on fitness and fun incorporating Bollywood dance moves in a routine that is a great cardio workout.

    However, we do not push you to go beyond what you feel you can do and we can give low impact alternative steps.

    We also work on choreographed items that incorporate more complicated dance steps and interpretation through Mudras or gesture language of the words of songs. Emphasis is on speed and precision and technique. Of course the steps learned can be re-choreographed into your own routines.
    Duration: 60 minutes
    Pace: fast, energetic
    Level: open
    Bring: towel,drink
    Footwear: prefer barefoot; light gym shoes if you must!
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