Since the mid 20th century, ballet dancers have been expected to show an exceptional flexibility. Guided stretching is used to carefully develop a greater range of motion and flexibility in the hips, spine and feet, and is particularly important for beginning students.Students must be careful not to overstretch, (particularly at home) and to stretch both sides of the body equally.
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in section "Courses of Dancing "
View also services categories "Ballroom and other dance courses"