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Pilates order at Footscray Australia | Price  , Information about Pilates Footscray in Australia, from Physiohealth, Pty. Ltd.. Pilates fitness | Allbiz
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    Our Pilates Instructors are qualified & have a wide variety of exercise backgrounds benefiting all clientele. Pilates is a form of exercise that strengthens stabilising muscles around the lumbopelvic region. Our pilates program helps to build the core strength of an individual, which is the essence of a strong, fit and healthy body.

    Exercises are performed on mats, reformer, trapeze, swiss balls and other core stability through the trunk and limbs.

    Pilates is a specific style of exercise used for:

    • injury prevention program
    • more specific guidance for their exercise programs
    • recovering from injury & needing a more specific physical rehabilitation
    • improving sports performance
    • the elderly who require a gentle, yet effective, exercise regime
    • stretching & strengthening of their musculature
    • back pain & other joint or musculature problems
    • reducing their mental and physical stress

    The Pilates method is based on the eight principles of:

    • Flowing movement
    • Concentration
    • Breathing
    • Isolation
    • Precision
    • Centering
    • Control
    • Routine

    Why Pilates works better for you?

    • Rapid results
    • Train body/mind integration
    • Develops on evenly-conditioned body with long lean muscles
    • Improved control and strength
    • Improved coordination and balance
    • Enhanced flexibility and posture
    • Low-risk exercise, therefore lesser risk of injury
    • Customised training programs catered for each different individual
    • Suitable for all ages, fitness levels
    • Pilates
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