Pilates
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Description
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly can help to reduce stress.
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Pilates
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