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    Pole dancing is proven to be an amazing way to get fit and toned fast! Pole dancing classes provide a full body workout, cardio and strengthening, plus you get to do all this wearing stilettos if you choose to! At Pole Divas we know that anyone can pole dance, no dance background necessary. We want every student to be able to Unleash their Inhibitions in our classes and we know it's only a matter of time until each student gets Additcted to Pole! Believe us, the amazing workout plus the sense of self confidence that each classes offers is definitely addictive!

    In all of Pole Divas pole dancing classes, you will experience a high energy warm up and a great all body workout that includes flexibility, toning and lifting your own body weight. Pole dancing is an exciting way to tone your body, improve your flexibility and enhance your upper body and core strength. All our classes include different dance routines, making them so much fun that you'll forget it's exercise!

    Pole Divas offers a variety of pole dancing classes and courses for you to choose from. Our pole dancing courses start at an absolute beginners level for those with no pole dancing experience and go all the way up to super advanced and performance level. We also offer our Polesations introductory casual classes, Taste Teaser workshops showing you all that Pole Divas offers, and strength and flexibility conditioning casual classes Pole Power and Pole Flex.
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