Clinical Pilates
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Description
Clinical pilates is a form of exercise and rehabilitation that combines pilate principles, focusing on teaching you to improve your core stability through isolating specific muscle groups.
Here at Vibes Fitness, we will teach how having great core stability muscles creates a brace like hold around your lower back which will protect you from any injuries.
We help you re train your body to achieve improved posture with safe, efficient movements.
This will improve your body lengthening and extending the vertebrae.
Clinical Pilates is designed by a physiotherapist. Clinical Pilate's is an adaptation of Joseph Pilate's original approach, modified and changed to make it appropriate for use in a clinical/rehabilitation setting. Specific programs are developed to suit the individual's injury or pathology, as well as their particular sport or level of activity.
Clinical Pilates is designed by a team of physios.
Here at Vibes Fitness, we will teach how having great core stability muscles creates a brace like hold around your lower back which will protect you from any injuries.
We help you re train your body to achieve improved posture with safe, efficient movements.
This will improve your body lengthening and extending the vertebrae.
Clinical Pilates is designed by a physiotherapist. Clinical Pilate's is an adaptation of Joseph Pilate's original approach, modified and changed to make it appropriate for use in a clinical/rehabilitation setting. Specific programs are developed to suit the individual's injury or pathology, as well as their particular sport or level of activity.
Clinical Pilates is designed by a team of physios.
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Clinical Pilates
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