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Meditation order in Kongwak
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Meditation

Meditation

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Australia, Kongwak
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Description
The process of trying to slow down the mental activity inside your head. Can be structured with someone talking you through every minute or totally unstructured where you do all yourself. May utilise music, singing bowls or gongs to help 'distract' the mind. May be done lying down or sitting. Achieveable by anyone. Time frame will depend on level of proficiency.
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Meditation
Meditation
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