Pilates
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Description
| Pilates is an exercise system which has been developed specifically to improve your muscle tone, alignment and posture. Ideal if you are interested in toning up without adding bulk. Pilates is also recognized for its ability to improve posture and is especially effective as a remedy for lengthy periods spent hunched in front of a computer. |
| Pilates focuses on the body as a whole and emphasizes rebalancing and re-educating your movement and postural patterns. You'll learn how to stand, sit and move with comfort and awareness, thereby improving efficiency. You will stand taller, move effortlessly and most importantly you will feel great!. |
| Peninsula Pilates Studios provides a range of Pilates exercise classes and programs, including personalised Pilates instruction, group classes, and mat and reformer classes. These sessions are all designed to enhance your wellbeing and with regular participation can improve your posture and muscular balance significantly. |
| Please note, group Pilates classes may not be suitable if you have back pain or chronic injury. If this is the case, we recommend you do clinical Pilates from which we will tailor a program to suit your individual needs and accommodate your condition. |
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Pilates
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